The end of summer is generally the hottest and most humid time of the year. In Chinese medicine summer-heat and dampness can cause pathogenic symptoms in the...

Springtime in Chicago is a special season where Monday we are wearing parkas and barely recognizable under hats, gloves and scarves. Tuesday is warm but rain...

In Chinese the peach is called the longevity fruit. There are many nutritional benefits from incorporating peaches into your diet. One raw medium peach has 5...